Building your quit gambling muscles

Having ‘stuffed up’ doesn’t mean you give up... At gambling help we often get stories from people who have been doing well controlling their gambling, perhaps not gambling for a few weeks, and then being devastated by a fall into old patterns – angry they’ve “stuffed up again”. While disappointing at the time, relapses are common and …

Recovering from a Gambling Relapse

Revisiting your game plan after a relapse, giving gambling the boot and getting back where you want to be You’ve probably seen the ads on TV talking about quitting smoking. The one that shows the bloke has given up four times, each time he was able to be free of cigarettes a little longer, and …