20 things/20 minutes – Surfing your way through change

Often we do things simply because we get the urge to do it. No thinking, we just want to, we just feel like it, so we do it. Sometimes this urge is so powerful that no matter what we think we just have to do it. Urges are what makes changing a behaviour a pretty … Continue reading 20 things/20 minutes – Surfing your way through change