When it comes to gambling…

Are you telling yourself the whole truth? While everyone knows that admitting a problem is the first step in recovery, it’s a tough ask. Our minds are fabulous at denial and we often tell ourselves so many other things before we can think about telling ourselves the truth. We tell ourselves we win more than … Continue reading When it comes to gambling…

Building your quit gambling muscles

Having ‘stuffed up’ doesn’t mean you give up... At gambling help we often get stories from people who have been doing well controlling their gambling, perhaps not gambling for a few weeks, and then being devastated by a fall into old patterns – angry they’ve “stuffed up again”. While disappointing at the time, relapses are common and … Continue reading Building your quit gambling muscles