Don’t beat yourself up

Do you beat yourself up about your gambling? Maybe you think that you deserve to feel bad after a session, as a punishment for going. It kind of makes sense. When kids do something wrong, we punish them, so that they’re less likely to do it in future. Why would it be any different for [...]

Why should I understand the poker machines?

An understanding of the ways in which the poker machines operate is an important part in treatment of problem gambling. We may assume we understand how these machines work because we play them often or because ‘people have told us how they work’. However, an accurate understanding of the poker machines must include an understanding [...]

What is Return to Player?

If you are a regular pokies player, you’ve probably heard of something called the 'Return to Player Percentage'. It is something often talked about but not always well understood. It is important to clarify what Return to Player Percentage is, as misunderstandings can lead to problem gambling. By law, every poker machine in Australia must [...]