If you have been gambling for some time and you find you are having more trouble controlling the amount you spend, you might notice that you often have thoughts that make you want to gamble more urgently. Many people battle with these thoughts and try different strategies to distract themselves from focusing on them. For … Continue reading The gambler’s fallacy – a risk for relapse
Scientists have known for a long time about the link between thoughts and behaviour - Thinking about past wins may be enough to send you straight back to gambling. Identifying when you are having those thoughts, and how they lead you back to gambling will be an important part of your stop gambling plan. Here … Continue reading Thinking about gambling!