Having the strength to reach out

In recent decades, awareness about the importance of talking about our problems, instead of keeping them hidden, has increased among the community. In spite of this, many people think that talking about their problems, or asking for help, is a sign of weakness, and that dealing with problems on your own is a sign of … Continue reading Having the strength to reach out

The impact of gambling on loved ones

People with problematic levels of gambling are not the only ones who suffer the negative consequences of gambling. Those closest to them, such as a partner, a child, family member or close friend, may suffer too. This distress can often go unnoticed. Recent research has indicated that partners of individuals with problematic levels of gambling … Continue reading The impact of gambling on loved ones

Problem gambling and the workplace – keep an eye out for a mate

This week, 26-31 May, is Responsible Gambling Awareness Week, and this year Gambling Help services are working with local businesses across NSW to promote the free range of support services available, and to encourage people to keep an eye out at work for their workmates. There can be many psychological, social and financial consequences for individuals … Continue reading Problem gambling and the workplace – keep an eye out for a mate

Keeping Secrets

Whether gambling is a problem for a person depends on the circumstances and experience of each individual; however, a typical feature of problem gambling is that it is often shrouded in secrecy – that is it lied about or covered up in some way. Problem gambling is often a cause of embarrassment, guilt and shame, and … Continue reading Keeping Secrets

Acceptance and commitment – Part II

In Part I, I talked about acceptance - acceptance of what cannot be changed in life and of our imperfections. Today I want to talk about how to commit to taking action on what we can change, so that we can live a richer and more meaningful life in line with our values. What are … Continue reading Acceptance and commitment – Part II

Acceptance and commitment – Part I

It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to … Continue reading Acceptance and commitment – Part I

Helping a family member

It is estimated that there are between 80,000 and 160,000 Australians with a significant gambling problem, equating to 0.5 to 1.0 per cent of Australian adults. This is a large number but the larger number is hidden behind these figures. For every person who has a problem gambling, there are their spouses, children, parents, and/or … Continue reading Helping a family member