Have you learnt the art of urge surfing?

Are you trying to stop gambling but finding it hard because you keeping having cravings to gamble? Don’t worry, this is very common! Experiencing cravings or urges to gamble is completely normal among people trying to give up gambling. Sometimes it may feel like your urge is so powerful that you have to give in. [...]

Losing big

Professional Golfer John Daly has always been a maverick in a sport known for its conservative image. He is also a bit of a gambler. In a recent media interview Daly revealed he lost a staggering $55 million between 1991 and 2007. For a long time Daly didn’t know how much he’s lost. He thought [...]

Alarm Bells

It might not always be obvious if your gambling or that of a loved one is out of control. Remember, even people with gambling problems start off as recreational gamblers, perhaps going out for an occasional punt with friends over a few drinks on the weekend. No one starts out as a problem gambler. What’s [...]

Acceptance and commitment – Part II

In Part I, I talked about acceptance - acceptance of what cannot be changed in life and of our imperfections. Today I want to talk about how to commit to taking action on what we can change, so that we can live a richer and more meaningful life in line with our values. What are [...]

Acceptance and commitment – Part I

It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to [...]

What are your triggers?

Identifying personal triggers for gambling is a difficult task, but the identification of such triggers is the first step toward being able to control them. They may vary between individuals, as we are all unique in our personal experiences, but the list below provides some common triggers that many gamblers experience. Low Mood: Feelings of [...]

Helping a family member

It is estimated that there are between 80,000 and 160,000 Australians with a significant gambling problem, equating to 0.5 to 1.0 per cent of Australian adults. This is a large number but the larger number is hidden behind these figures. For every person who has a problem gambling, there are their spouses, children, parents, and/or [...]