Problem gambling and your lifestyle

The impacts of problem gambling are often thought to be purely financial; however problem gambling can also lead to unhealthy lifestyle choices. Gambling on the poker machines is often accompanied by drinking alcohol and smoking cigarettes. Problem gamblers are four times more likely than non-gamblers to have problems with alcohol and four times more likely … Continue reading Problem gambling and your lifestyle

What have you got to lose?

“What’s the point of getting treatment for my gambling? Why would speaking to a complete stranger about it help? What would they know that could possibly make a difference? And besides, I don’t want to anyone to know about my gambling. I’d hate to show my face at one of those clinics.” Have you ever … Continue reading What have you got to lose?

We need to change the way we talk about gambling

Have you listened in to someone at a gambling venue playing the pokies? There are similar statements that seem to arise regardless of which venue you are at: “I’m up”. “I’m having a good run”. “I’m on a winning streak”. “The machines are hot today”. “I have won $200”. The problem with these statements is that … Continue reading We need to change the way we talk about gambling

Acceptance and commitment – Part I

It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to … Continue reading Acceptance and commitment – Part I

What will your New Year’s resolution be?

Well it's that time of year again. The time when people make all sorts of commitments about what they want to change in the New Year. Some people want to lose a few kilos, some want to give up smoking and for others, they would like to have a life free from gambling. We all … Continue reading What will your New Year’s resolution be?

Why stop gambling?

It may be easy to think that gambling is inherently a bad activity but a closer examination of this assumption will usually lead us back to a puritanical, church-based evaluation of it. While for some people this might be reason enough not to gamble, most people no longer support the idea that something is wrong … Continue reading Why stop gambling?

Gambling problems don’t just happen

Are any of these things happening to you? Gambling problems don’t usually just happen, often they build up overtime as gambling behaviour changes from social gambling to regular gambling and then compulsive or problem gambling. It’s often called the continuum of gambling, behaviours change becoming more intense with people usually gambling more often and for … Continue reading Gambling problems don’t just happen

Why Can’t I Just Stop Gambling?

How did this happen? I can’t believe the sh*t I’m in If I stop now, I’ll be a total loser. There’s no way I can pay back all the money I owe. If I had the money to invest, I’m sure my luck would change. I just need one more win. Even when I win, … Continue reading Why Can’t I Just Stop Gambling?

Yellow Submarines & Blue Cars

If I said that I want you not to think about yellow submarines for the next five minutes. Do you think you could do it? Have you got that? You are not to think about yellow submarines, don't think about yellow submarines for five minutes. If you think about a yellow submarine, I want you to record … Continue reading Yellow Submarines & Blue Cars