Quit Gambling For Good in 2013

So you’ve tried. Maybe you went without gambling for a week, maybe two. But then, like the time before, and maybe the time before that, you found yourself thinking about it. The urge grew stronger and before you knew it you found yourself there again. The place you promised yourself, maybe even promised your partner … Continue reading Quit Gambling For Good in 2013

Building your quit gambling muscles

Having ‘stuffed up’ doesn’t mean you give up... At gambling help we often get stories from people who have been doing well controlling their gambling, perhaps not gambling for a few weeks, and then being devastated by a fall into old patterns – angry they’ve “stuffed up again”. While disappointing at the time, relapses are common and … Continue reading Building your quit gambling muscles

Recovering from a Gambling Relapse

Revisiting your game plan after a relapse, giving gambling the boot and getting back where you want to be You’ve probably seen the ads on TV talking about quitting smoking. The one that shows the bloke has given up four times, each time he was able to be free of cigarettes a little longer, and … Continue reading Recovering from a Gambling Relapse

Managing Gambling Worry

Are you constantly thinking about gambling? The difference between thinking about things you really like and thinking about something you used to like, say your gambling, is that it is likely that your gambling thoughts are now unpleasant and make you feel bad. Heavy and even moderate gamblers sometimes worry about their losses, think about … Continue reading Managing Gambling Worry