“If you are going through Hell, keep going.” - Winston Churchill Many people with gambling problems feel like they’re literally in Hell, wrecked by feelings of worthlessness, guilt and shame. Some feel like their lives are worthless and there’s no way out. Many have been gambling for more than a decade. Some have gambled hundreds … Continue reading Persistence
It might not always be obvious if your gambling or that of a loved one is out of control. Remember, even people with gambling problems start off as recreational gamblers, perhaps going out for an occasional punt with friends over a few drinks on the weekend. No one starts out as a problem gambler. What’s … Continue reading Alarm Bells
An understanding of the inner workings of the poker machines is reliant on an appreciation of randomness. ‘Randomness’ is a tricky concept, in that we often think we understand what this term means and may use it frequently without even realising that its true meaning evades us. As a test, if you were asked to … Continue reading Random?
Have you listened in to someone at a gambling venue playing the pokies? There are similar statements that seem to arise regardless of which venue you are at: “I’m up”. “I’m having a good run”. “I’m on a winning streak”. “The machines are hot today”. “I have won $200”. The problem with these statements is that … Continue reading We need to change the way we talk about gambling
Whether gambling is a problem for a person depends on the circumstances and experience of each individual; however, a typical feature of problem gambling is that it is often shrouded in secrecy – that is it lied about or covered up in some way. Problem gambling is often a cause of embarrassment, guilt and shame, and … Continue reading Keeping Secrets
In Part I, I talked about acceptance - acceptance of what cannot be changed in life and of our imperfections. Today I want to talk about how to commit to taking action on what we can change, so that we can live a richer and more meaningful life in line with our values. What are … Continue reading Acceptance and commitment – Part II
It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to … Continue reading Acceptance and commitment – Part I