Have you learnt the art of urge surfing?

Are you trying to stop gambling but finding it hard because you keeping having cravings to gamble? Don’t worry, this is very common! Experiencing cravings or urges to gamble is completely normal among people trying to give up gambling. Sometimes it may feel like your urge is so powerful that you have to give in. [...]

Why is gambling so hard to kick?

It’s been months since a win, your partner fights daily with you over it, you struggle to have enough money to fill the car with petrol and the red letters are now coming weekly threatening to take away your beloved car.  As you leave another session empty handed, broke and filthy with yourself you might [...]

Don’t beat yourself up

Do you beat yourself up about your gambling? Maybe you think that you deserve to feel bad after a session, as a punishment for going. It kind of makes sense. When kids do something wrong, we punish them, so that they’re less likely to do it in future. Why would it be any different for [...]

Persistence

“If you are going through Hell, keep going.” - Winston Churchill Many people with gambling problems feel like they’re literally in Hell, wrecked by feelings of worthlessness, guilt and shame. Some feel like their lives are worthless and there’s no way out. Many have been gambling for more than a decade. Some have gambled hundreds [...]

What to do now I don’t gamble?

For many people who experience problems with gambling, it can become their main recreational activity and hobby. In addition, they may be constantly preoccupied with the idea of gambling as it consumes their thoughts throughout the day. So. What to do when you are no longer gambling? If you have stopped gambling or are looking [...]

Losing big

Professional Golfer John Daly has always been a maverick in a sport known for its conservative image. He is also a bit of a gambler. In a recent media interview Daly revealed he lost a staggering $55 million between 1991 and 2007. For a long time Daly didn’t know how much he’s lost. He thought [...]

Alarm Bells

It might not always be obvious if your gambling or that of a loved one is out of control. Remember, even people with gambling problems start off as recreational gamblers, perhaps going out for an occasional punt with friends over a few drinks on the weekend. No one starts out as a problem gambler. What’s [...]