Did anyone watch Insight on SBS last week? There was a vigorous and informative discussion on youth gambling (Insight - Youth Gambling). Gambling is a popular pastime in Australia and Australian youth are no exception with a participation rate of 70-80%. However one in every twenty young Australians will experience problems with gambling before they … Continue reading Youth Gambling
In Part I, I talked about acceptance - acceptance of what cannot be changed in life and of our imperfections. Today I want to talk about how to commit to taking action on what we can change, so that we can live a richer and more meaningful life in line with our values. What are … Continue reading Acceptance and commitment – Part II
It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to … Continue reading Acceptance and commitment – Part I
Identifying personal triggers for gambling is a difficult task, but the identification of such triggers is the first step toward being able to control them. They may vary between individuals, as we are all unique in our personal experiences, but the list below provides some common triggers that many gamblers experience. Low Mood: Feelings of … Continue reading What are your triggers?
Well it's that time of year again. The time when people make all sorts of commitments about what they want to change in the New Year. Some people want to lose a few kilos, some want to give up smoking and for others, they would like to have a life free from gambling. We all … Continue reading What will your New Year’s resolution be?
Having ‘stuffed up’ doesn’t mean you give up... At gambling help we often get stories from people who have been doing well controlling their gambling, perhaps not gambling for a few weeks, and then being devastated by a fall into old patterns – angry they’ve “stuffed up again”. While disappointing at the time, relapses are common and … Continue reading Building your quit gambling muscles
Revisiting your game plan after a relapse, giving gambling the boot and getting back where you want to be You’ve probably seen the ads on TV talking about quitting smoking. The one that shows the bloke has given up four times, each time he was able to be free of cigarettes a little longer, and … Continue reading Recovering from a Gambling Relapse
Are you constantly thinking about gambling? The difference between thinking about things you really like and thinking about something you used to like, say your gambling, is that it is likely that your gambling thoughts are now unpleasant and make you feel bad. Heavy and even moderate gamblers sometimes worry about their losses, think about … Continue reading Managing Gambling Worry