“What’s the point of getting treatment for my gambling? Why would speaking to a complete stranger about it help? What would they know that could possibly make a difference? And besides, I don’t want to anyone to know about my gambling. I’d hate to show my face at one of those clinics.” Have you ever … Continue reading What have you got to lose?
Often when we are trying to break a habit we find that we experience urges – thoughts which seem to try to persuade us to engage in the exact behaviour we are trying to avoid. People with gambling problems often report feeling the ‘urge’ to gamble with thoughts such as “I’ll just have a quick … Continue reading Riding the wave
People with gambling problems often find themselves in financial difficulty. This can be an overwhelming and stressful situation that can often serve as a trigger to continue gambling in an attempt to regain the money they lost. A helpful step when trying to get your gambling under control or get your finances back on track is … Continue reading Budgeting
Did anyone watch Insight on SBS last week? There was a vigorous and informative discussion on youth gambling (Insight - Youth Gambling). Gambling is a popular pastime in Australia and Australian youth are no exception with a participation rate of 70-80%. However one in every twenty young Australians will experience problems with gambling before they … Continue reading Youth Gambling
In Part I, I talked about acceptance - acceptance of what cannot be changed in life and of our imperfections. Today I want to talk about how to commit to taking action on what we can change, so that we can live a richer and more meaningful life in line with our values. What are … Continue reading Acceptance and commitment – Part II
It’s 5pm, knockoff time. You just got paid today. You are thinking of dropping into the club on the way home and going for an hour on the pokies. You’ll withdraw $100 and if you lose that, that’s it. There’s a little voice at the back of your head saying you won’t be able to … Continue reading Acceptance and commitment – Part I
Identifying personal triggers for gambling is a difficult task, but the identification of such triggers is the first step toward being able to control them. They may vary between individuals, as we are all unique in our personal experiences, but the list below provides some common triggers that many gamblers experience. Low Mood: Feelings of … Continue reading What are your triggers?