Whatever your limits are, it is a great time to think about them.

Responsible Gambling Awareness Week (RGAW) is taking place this week, running from 23-29 October in NSW. Held during the break between the footy grand finals and Melbourne Cup, RGAW aims to get people to take a moment and think about their gambling. What do we mean by this? Say you’ve gone to the races with … Continue reading Whatever your limits are, it is a great time to think about them.

What is a gambling urge and why does it matter?

Recognising and dealing with gambling urges can be a really powerful part of recovery. People describe gambling urges in different ways: compulsions an adrenaline rush excitement cravings It is possible to manage your urges even if they feel overwhelming and difficult to resist. Sometimes people try to ’white knuckle’ urges by trying not to give into … Continue reading What is a gambling urge and why does it matter?

The conversation – talking to a family member or significant other who is gambling  

  Partners, family members and friends often ring the NSW Gambling Helpline (1800 858 858) wanting advice about how to talk to their loved ones about their gambling. Many times they want to talk about how to begin the conversation. Other times the family member or significant other admits gambling has been an ongoing discussion … Continue reading The conversation – talking to a family member or significant other who is gambling  

How managing your stress can reduce your gambling

In our lives we are often very busy trying to balance different commitments which often leaves little time out for ourselves. Whether you are a parent, working full time, dealing with family, relationships, or financial issues, chances are you have experienced stress in the past week. Stress is the feeling we have when under pressure … Continue reading How managing your stress can reduce your gambling

Gambling and holidays – top tips

With the holidays just around the corner, many of us will be looking forward to relaxing and taking time off. However, Christmas can be a difficult time for many as it can be expensive and often daunting with many expectations including buying presents, attending social events and meeting family obligations. If you are struggling with … Continue reading Gambling and holidays – top tips

The gambler’s fallacy – a risk for relapse

If you have been gambling for some time and you find you are having more trouble controlling the amount you spend, you might notice that you often have thoughts that make you want to gamble more urgently.    Many people battle with these thoughts and try different strategies to distract themselves from focusing on them.  For … Continue reading The gambler’s fallacy – a risk for relapse

Part 4: Jessica’s story: surviving the gambling experience

A lack of knowledge and understanding by migrants about help- services within the Australian can be a significant barrier to seeking help and the function and purpose of western counselling is a considerable barrier for migrants to seek help (Feldman, S. et al 2014). Jessica talks about what worked for her and what she recommends … Continue reading Part 4: Jessica’s story: surviving the gambling experience

Jessica’s Story Part 3:  Family, Community and the difference between Gambling in Australia and China

The open and accepted nature of gambling within the Australian cultures can be at odds with Chinese policies and practices around gambling. For example, gambling in Jessica’s home country gambling is restricted unlike Australia where may forms of gambling are freely accepted. This more open-minded view of gambling and its emphasis on individual ‘responsible gambling’ … Continue reading Jessica’s Story Part 3:  Family, Community and the difference between Gambling in Australia and China

Jessica’s Story: culture and gambling problems – Part 2

The idea of seeking any form of assistance in many immigrant communities is often considered taboo. The issues of stigma and ‘saving face’ means that rather than seeking professional help these people with gambling problems often turn to family or close friends for help. This can be a problem for many who do not have … Continue reading Jessica’s Story: culture and gambling problems – Part 2

Reading this blog can help you pull yourself away from Gambling!

Reading this article (and others like it) can be one of the many ways you can help yourself to stop gambling. But how you may ask? Research shows that recognising that you have a gambling problem, and committing to change is a really important step in your recovery process. You are here because you want … Continue reading Reading this blog can help you pull yourself away from Gambling!

Jessica’s Story – Part 1

Gambling in Australia is more readily available than anywhere else in the world and this can cause problems for people coming from countries where it is more restricted. For example, recently arrived migrants to Australia can find the freedom of the Australian culture and the constant availability of gambling activities a risk factor for problematic … Continue reading Jessica’s Story – Part 1

Negative emotions and gambling relapse

Negative emotions such as worry about finances and the guilt and shame associated with losing money through gambling are often the reasons people give for the decision to give up gambling. However, negative emotions can also trigger a relapse. Negative emotions come in many forms - feeling bored, stressed, overwhelmed, sad, lonely and depressed. For … Continue reading Negative emotions and gambling relapse

Gambling relapse and working away from home

Even if you have successfully managed a gambling problem, some gamblers have acknowledged the ongoing risk for relapse when working away from home. This is because it generally means moving away from your supports, having more spare time, and being in an environment where those around you may be gambling heavily. See Shane’s story: Shane … Continue reading Gambling relapse and working away from home

Thinking errors in problem gambling – Part Two

  In our previous blog we discussed some common errors in thinking that contribute to a gambling problem. Here are some more types of  ‘thinking errors’ that might look familiar to you if you are having problems with gambling, or know someone who is.   One ‘thinking error” is Selective Memory    Selective Memory refers … Continue reading Thinking errors in problem gambling – Part Two

How do my thoughts affect my gambling?

     Often people don’t stop to think if their thoughts are entirely true, and whether these thoughts are helping them to achieve our life goals. Often the ways people think about things are not correct but they believe them anyway. For example, many people with gambling problems develop beliefs about their chances of winning … Continue reading How do my thoughts affect my gambling?

Environmental factors and relapse – continued

Environmental factors that influence relapse for those trying to abstain from gambling often include being inside a hotel where the exciting gaming room atmosphere, winning jackpots and easy wins become triggers to gamble. For example, a gaming environment is often described by gamblers as tempting with excitement that stimulates the anticipation of winning money making … Continue reading Environmental factors and relapse – continued

Relapse Part 2 – environmental factors that can lead to relapse

Problem gamblers often describe their relapses with a lot of emotion. It can be devastating to fall back into old patterns of  behaviour and feel like you are back at square one again. All of that hard work can feel like it was for nothing. Often relapse is described as the most devastating thing that … Continue reading Relapse Part 2 – environmental factors that can lead to relapse

Personal growth and meaning – What does it have to do with gambling?

Personal growth and meaning are pretty big needs, though not necessarily as immediate as health, home and money. When we have our personal growth needs met, we generally feel fulfilled and stimulated. Similarly, when we have a sense of what our meaning or purpose is (whether that is children, work, religion, hobbies or family), we … Continue reading Personal growth and meaning – What does it have to do with gambling?

Core Needs – relationship

Issues within relationships can impact us in many ways. Depending on the length and seriousness or a relationship, when there are problems with your partner you will likely experience stress and difficult emotions. So how do relationships impact my gambling? Just like with money, it can go both ways. People experiencing problems with their relationships … Continue reading Core Needs – relationship

It’s difficult to stop gambling when you’re feeling desperate

After listening to many stories by those experiencing gambling problems it is clear gambling can cause significant harm across many areas of life including financial problems, depression and relationship problems. These negative consequences are often overwhelming and lead to feelings of distress. Many gamblers admitted to me that its at these times gambling becomes difficult … Continue reading It’s difficult to stop gambling when you’re feeling desperate

It’s tough to get started

Many people who have shared  their stories on the Gambling Help website feel like they’re at “Rock Bottom” struggling with everything from financial problems and relationship breakdowns, to  homelessness  and loss of work.  Their words express enormous guilt, sadness, anger, and shame at the end of a gambling episode – sometimes there are even thoughts … Continue reading It’s tough to get started

Musings of a gambling counsellor

One of the heart breaking things I've seen working as an intake officer and counsellor at a gambling clinic is coming across the people who called the help line, but just couldn’t bring themselves to come in for that first session. Or those who showed up for the first session, and for whatever reason, dropped out. It … Continue reading Musings of a gambling counsellor

A minute of your time please

Sit down and take a moment. This is important. Don’t just read through this, rather, take the time to make a mental image of your answers to some of these questions, because you CAN get better and you DESERVE to. Ask yourself. How might life look different if you stopped gambling? What would you do … Continue reading A minute of your time please

Alcohol and Gambling- what’s the damage?

Australians gamble more per head than any other nation. This in itself isn’t necessarily a problem as, for some, gambling can be an enjoyable pastime. Often, people find that when they gamble recreationally, it is often in social situations where alcohol is abundantly available. It is common practice and, dare I say, emblematic of our … Continue reading Alcohol and Gambling- what’s the damage?

The importance of pleasant activities

Every day we do things because we have to. Think about it… a lot of our day is often filled up with tasks such as our job, grocery shopping, filling the car with petrol, mowing the lawn, vacuuming the house…the list goes on! While these things do need to be done, they are not rewarding … Continue reading The importance of pleasant activities

Have you learnt the art of urge surfing?

Are you trying to stop gambling but finding it hard because you keeping having cravings to gamble? Don’t worry, this is very common! Experiencing cravings or urges to gamble is completely normal among people trying to give up gambling. Sometimes it may feel like your urge is so powerful that you have to give in. … Continue reading Have you learnt the art of urge surfing?

How common is gambling?

Did you know that you know that approximately 70% of Australians participate in some form of gambling each year?  Gambling can, in fact, take many forms. Playing the pokies, playing table games at the casino and betting on horses are all considered gambling. Even buying a lottery ticket or ‘scratchie’ is a form of gambling. … Continue reading How common is gambling?

What randomness really means in poker machines

You have all probably heard about poker machines operating randomly, though what exactly does that mean? In gambling, random means that we are unable to accurately control or predict the outcomes that will occur next. Randomness also means that each outcome is independent of one another. That is, the outcome of each spin on a … Continue reading What randomness really means in poker machines

Gambling under the influence

Recent research funded by the Victorian Responsible Gambling Foundation has found that 14% of people receiving treatment for substance abuse also experience problems with gambling. There are many similarities between substance abuse and gambling problems - both may be used to escape uncomfortable feelings such as depression and anxiety, both can result in preoccupation (either … Continue reading Gambling under the influence

House Edge

Did you know that it takes on average $330,000 to win the $10,000 prize on the pokies? This translates to odds of over 9 million to one. In case you’re wondering, the chances of getting hit by a bolt of lightning are 1.6 million to one. So, next time you’re playing the pokies hoping you … Continue reading House Edge

Reach Out

How many times have you tried to stop gambling, only to go back to it when the cravings get too much? If you’ve ever experienced this, then you’ll know that will power alone is rarely enough to stop gambling. The good news however, is that is it possible to reduce your motivation to gamble in the … Continue reading Reach Out